Services
POSTURAL CORRECTION
JOINT BY JOINT PERFORMANCE
GOLF POSTURE
All of the above services go through 1 or more of the mobilize to strengthen steps. It begins with establishing flexibility with MOBILIZE, maintaining core stability with STABILIZE, and building resilience with STRENGTHEN. This process is the start of your fitness journey, whether it be to wellness or performance. Within this process you receive your own personalized plan for each phase of the process. You will develop understanding of how to keep your spine healthy and to condition your body for sport.
This all starts with an evaluation.
The evaluation will determine what stage of the process you are at.
NO SERVICE WILL BE AVABLIBE TO YOU UNTIL A EVAULATION IS COMPLETE.
​
1
MOBILIZE
This is the start of your fitness journey to wellness. In this phase, we seek to establish flexibility in the areas you need most.
​
Stabilize
Once flexibility is improved and alignment is obtained, maintaining it is the next step. This stage is developing core stability.
3
Strengthen
Once a foundation of core stability has been established, the next and most natural step is to strengthen it. In this phase you will be taught the fundamental movements used to increase strength and build relience. Ultimately preventing injury for the long term.
4
starts WITH AN EVALATION
The journey starts with an evaluation. Be sure to book your evaluation day 1 before booking any other service.