JOINT BY JOINT
performance

Personalised warm up drills

NECK AND SHOULDER

KNEE AND ANKLE

LOWER BACK AND HIP

YOUR WARM UP DRILL

What is it that is holding you back from optimal performance when training? Is there something stopping you from squatting effectively? Have you noticed an area that is tight or weak?

There is a reason for this. Get an evaluation and find out what you need.

A one session consultation, providing you with a personalized warm-up drill, based on your area of need.

It all starts with an evaluation.

Book an evaluation

In our appointment, we talk about your goals and training needs. I analyze your posture and go through a functional movement screen. Then I give you a suitable warm-up drill based on the findings from the evaluation.